USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef with soy-based sauce | Beverages, Protein powder soy based |
|---|---|---|
| Calories | 187 kcal | 388 kcal |
| Protein | 15.9 g | 55.6 g |
| Carbohydrates | 3.4 g | 28.9 g |
| Total Fat | 12.4 g | 5.6 g |
| Fiber | 0.5 g | 6.7 g |
| Sugars | 1.1 g | 22.2 g |
| Sodium | 333 mg | 733 mg |
| Potassium | 211 mg | 933 mg |
| Calcium | 19 mg | 178 mg |
| Iron | 1.5 mg | 12 mg |
Values shown per 100 g. Data from USDA FoodData Central.