USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chili with meat | Meat extender |
|---|---|---|
| Calories | 139 kcal | 311 kcal |
| Protein | 13.3 g | 41.7 g |
| Carbohydrates | 2.4 g | 34.7 g |
| Total Fat | 8.2 g | 3 g |
| Fiber | 0.5 g | 17.5 g |
| Sugars | 1.4 g | — |
| Sodium | 357 mg | 10 mg |
| Potassium | 222 mg | 1,902 mg |
| Calcium | 16 mg | 204 mg |
| Iron | 1.5 mg | 12 mg |
Values shown per 100 g. Data from USDA FoodData Central.