USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef with tomato-based sauce | Beef with soy-based sauce |
|---|---|---|
| Calories | 149 kcal | 187 kcal |
| Protein | 21.7 g | 15.9 g |
| Carbohydrates | 1.6 g | 3.4 g |
| Total Fat | 6.4 g | 12.4 g |
| Fiber | 0.4 g | 0.5 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 363 mg | 333 mg |
| Potassium | 264 mg | 211 mg |
| Calcium | 9 mg | 19 mg |
| Iron | 2.1 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.