USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Crab | Flounder with crab stuffing |
|---|---|---|
| Calories | 83 kcal | 136 kcal |
| Protein | 17.9 g | 15.1 g |
| Carbohydrates | 0 g | 5.7 g |
| Total Fat | 0.7 g | 5.5 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0 g | 0.9 g |
| Sodium | 395 mg | 427 mg |
| Potassium | 259 mg | 210 mg |
| Calcium | 91 mg | 64 mg |
| Iron | 0.5 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.