USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Clams, fried | Soup, Manhattan clam chowder |
|---|---|---|
| Calories | 230 kcal | 35 kcal |
| Protein | 13.1 g | 2.5 g |
| Carbohydrates | 14.4 g | 5.3 g |
| Total Fat | 12.9 g | 0.5 g |
| Fiber | 0.5 g | 0.8 g |
| Sugars | 0.2 g | 1.2 g |
| Sodium | 386 mg | 249 mg |
| Potassium | 59 mg | 164 mg |
| Calcium | 44 mg | 14 mg |
| Iron | 2.1 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.