USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientClams, friedCAMPBELL'S CHUNKY, New England Clam Chowder
    Calories230 kcal81 kcal
    Protein13.1 g2.5 g
    Carbohydrates14.4 g9 g
    Total Fat12.9 g3.9 g
    Fiber0.5 g1.2 g
    Sugars0.2 g0 g
    Sodium386 mg353 mg
    Potassium59 mg115 mg
    Calcium44 mg12 mg
    Iron2.1 mg0.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.