USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Shellfish, NFS | Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce |
|---|---|---|
| Calories | 146 kcal | 111 kcal |
| Protein | 15.5 g | 6.3 g |
| Carbohydrates | 4.9 g | 5.9 g |
| Total Fat | 6.7 g | 6.9 g |
| Fiber | 0.2 g | 1.1 g |
| Sugars | 0.1 g | 1.6 g |
| Sodium | 348 mg | 317 mg |
| Potassium | 131 mg | 173 mg |
| Calcium | 64 mg | 47 mg |
| Iron | 0.5 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.