USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey or chicken and pork sausage | Polish sausage, pork |
|---|---|---|
| Calories | 307 kcal | 326 kcal |
| Protein | 22.7 g | 14.1 g |
| Carbohydrates | 0.7 g | 1.6 g |
| Total Fat | 23 g | 28.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | — |
| Sodium | 878 mg | 876 mg |
| Potassium | 337 mg | 237 mg |
| Calcium | 32 mg | 12 mg |
| Iron | 1.6 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.