USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork and beef sausage | Polish sausage, pork |
|---|---|---|
| Calories | 333 kcal | 326 kcal |
| Protein | 15.9 g | 14.1 g |
| Carbohydrates | 2.4 g | 1.6 g |
| Total Fat | 28 g | 28.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | — |
| Sodium | 840 mg | 876 mg |
| Potassium | 302 mg | 237 mg |
| Calcium | 22 mg | 12 mg |
| Iron | 1.4 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.