USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken tenders or strips, NFS | KFC, Crispy Chicken Strips |
|---|---|---|
| Calories | 271 kcal | 274 kcal |
| Protein | 19.2 g | 20.3 g |
| Carbohydrates | 17.2 g | 13.7 g |
| Total Fat | 14 g | 15.4 g |
| Fiber | 1.2 g | 1.4 g |
| Sugars | 0.4 g | 0 g |
| Sodium | 769 mg | 948 mg |
| Potassium | 373 mg | 333 mg |
| Calcium | 17 mg | 25 mg |
| Iron | 0.7 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.