USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken tenders or strips, NFS | APPLEBEE'S, chicken tenders platter |
|---|---|---|
| Calories | 271 kcal | 297 kcal |
| Protein | 19.2 g | 19.6 g |
| Carbohydrates | 17.2 g | 18 g |
| Total Fat | 14 g | 16.2 g |
| Fiber | 1.2 g | 1 g |
| Sugars | 0.4 g | 0.4 g |
| Sodium | 769 mg | 740 mg |
| Potassium | 373 mg | 336 mg |
| Calcium | 17 mg | 23 mg |
| Iron | 0.7 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.