USDA FoodData Central
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Comparison
| Nutrient | Chicken tenders or strips, NFS | Kanpyo, (dried gourd strips) |
|---|---|---|
| Calories | 271 kcal | 258 kcal |
| Protein | 19.2 g | 8.6 g |
| Carbohydrates | 17.2 g | 65 g |
| Total Fat | 14 g | 0.6 g |
| Fiber | 1.2 g | 9.8 g |
| Sugars | 0.4 g | — |
| Sodium | 769 mg | 15 mg |
| Potassium | 373 mg | 1,582 mg |
| Calcium | 17 mg | 280 mg |
| Iron | 0.7 mg | 5.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.