USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken nuggets, from other sources | Salmon nuggets, breaded, frozen, heated |
|---|---|---|
| Calories | 304 kcal | 212 kcal |
| Protein | 15.2 g | 12.7 g |
| Carbohydrates | 15.8 g | 14 g |
| Total Fat | 20 g | 11.7 g |
| Fiber | 1.2 g | 0 g |
| Sugars | 0.3 g | — |
| Sodium | 596 mg | 173 mg |
| Potassium | 244 mg | 165 mg |
| Calcium | 23 mg | 8 mg |
| Iron | 0.9 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.