USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken nuggets, NFS | Chicken, meatless |
|---|---|---|
| Calories | 307 kcal | 224 kcal |
| Protein | 15.9 g | 23.6 g |
| Carbohydrates | 14.9 g | 3.6 g |
| Total Fat | 20.4 g | 12.7 g |
| Fiber | 0.9 g | 3.6 g |
| Sugars | 0.1 g | 0 g |
| Sodium | 594 mg | 709 mg |
| Potassium | 251 mg | 54 mg |
| Calcium | 11 mg | 35 mg |
| Iron | 0.8 mg | 3.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.