USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken skin | Chicken drumstick, stewed, skin eaten |
|---|---|---|
| Calories | 450 kcal | 186 kcal |
| Protein | 20.2 g | 22.5 g |
| Carbohydrates | 0 g | 0 g |
| Total Fat | 40.3 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 387 mg | 417 mg |
| Potassium | 135 mg | 227 mg |
| Calcium | 14 mg | 12 mg |
| Iron | 1.5 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.