USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken "wings" with other sauces or seasoning, from other sources | Cereal, other, chocolate |
|---|---|---|
| Calories | 271 kcal | 384 kcal |
| Protein | 17.2 g | 5.4 g |
| Carbohydrates | 12 g | 81.4 g |
| Total Fat | 17.2 g | 4.6 g |
| Fiber | 0.2 g | 3.2 g |
| Sugars | 7.6 g | 35 g |
| Sodium | 731 mg | 486 mg |
| Potassium | 259 mg | 120 mg |
| Calcium | 40 mg | 90 mg |
| Iron | 0.9 mg | 9.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.