USDA verified
Calories in Cereal
384 cal / 100g
5.4 g protein81.4 g carbs4.6 g fat3.2 g fiber
Easy-to-read nutrition for Cereal. Values are per 100 grams from USDA FoodData Central.
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Nutrition facts
Per 100g
- Calories
- 384
- Protein
- 5.4 g
- Carbs
- 81.4 g
- Fat
- 4.6 g
- Fiber
- 3.2 g
- Sugars
- 35 g
- Sodium
- 486 mg
Where the calories come from
Protein5.4 g (6%)
Carbs81.4 g (84%)
Fat4.6 g (11%)
Calories by serving
- 100 grams384 cal
- 1 prepackaged single serving115 cal
- Quantity not specified154 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central