USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken "wings", plain, from precooked | Winged bean tuber, raw |
|---|---|---|
| Calories | 294 kcal | 148 kcal |
| Protein | 18.6 g | 11.6 g |
| Carbohydrates | 7.2 g | 28.1 g |
| Total Fat | 20.6 g | 0.9 g |
| Fiber | 0.3 g | — |
| Sugars | 0.1 g | — |
| Sodium | 461 mg | 35 mg |
| Potassium | 170 mg | 586 mg |
| Calcium | 22 mg | 30 mg |
| Iron | 1.2 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.