Food Database/Vegetables and Vegetable Products/Winged bean tuber

Vegetables and Vegetable Products · USDA verified

Calories in Winged bean tuber

148 cal / 100g

11.6 g protein28.1 g carbs0.9 g fat— fiber

Easy-to-read nutrition for Winged bean tuber. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 0.9g fat per 100g

High Protein

11.6g protein per 100g

Low Sodium

35mg sodium per 100g

Nutrition facts

Per 100g

Calories
148
Protein
11.6 g
Carbs
28.1 g
Fat
0.9 g
Fiber
—
Sugars
—
Sodium
35 mg

Where the calories come from

Protein11.6 g (28%)
Carbs28.1 g (67%)
Fat0.9 g (5%)

Calories by serving

  • 100 grams148 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central