USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken breast, stewed, skin not eaten | Chicken breast tenders, breaded, uncooked |
|---|---|---|
| Calories | 149 kcal | 263 kcal |
| Protein | 28 g | 14.7 g |
| Carbohydrates | 0 g | 15 g |
| Total Fat | 3.3 g | 15.8 g |
| Fiber | 0 g | 1.1 g |
| Sugars | 0 g | 0.4 g |
| Sodium | 333 mg | 536 mg |
| Potassium | 332 mg | 214 mg |
| Calcium | 6 mg | 19 mg |
| Iron | 0.4 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.