USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Mock chicken legs | Turkey, all classes, leg, meat and skin, raw |
|---|---|---|
| Calories | 242 kcal | 144 kcal |
| Protein | 21.5 g | 19.5 g |
| Carbohydrates | 8 g | 0 g |
| Total Fat | 13.6 g | 6.7 g |
| Fiber | 0.3 g | 0 g |
| Sugars | 0.1 g | — |
| Sodium | 313 mg | 74 mg |
| Potassium | 254 mg | 273 mg |
| Calcium | 17 mg | 17 mg |
| Iron | 1.1 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.