USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pork skin rinds | Quail, meat and skin, raw |
|---|---|---|
| Calories | 544 kcal | 192 kcal |
| Protein | 61.3 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Total Fat | 31.3 g | 12.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | — |
| Sodium | 1,820 mg | 53 mg |
| Potassium | 127 mg | 216 mg |
| Calcium | 30 mg | 13 mg |
| Iron | 0.9 mg | 4 mg |
Values shown per 100 g. Data from USDA FoodData Central.