USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Topping from meat and vegetable pizza | Dressing with meat and vegetables |
|---|---|---|
| Calories | 299 kcal | 243 kcal |
| Protein | 17.6 g | 7.9 g |
| Carbohydrates | 7.7 g | 20.4 g |
| Total Fat | 22 g | 14.6 g |
| Fiber | 1 g | 1.3 g |
| Sugars | 4.1 g | 3 g |
| Sodium | 837 mg | 635 mg |
| Potassium | 322 mg | 158 mg |
| Calcium | 286 mg | 94 mg |
| Iron | 1 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.