USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spinach and artichoke dip | Spinach souffle |
|---|---|---|
| Calories | 329 kcal | 172 kcal |
| Protein | 4.2 g | 7.9 g |
| Carbohydrates | 5.1 g | 5.9 g |
| Total Fat | 32.8 g | 13 g |
| Fiber | 1.2 g | 0.7 g |
| Sugars | 1.5 g | 1.9 g |
| Sodium | 620 mg | 566 mg |
| Potassium | 148 mg | 231 mg |
| Calcium | 120 mg | 165 mg |
| Iron | 0.4 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.