USDA FoodData Central
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Comparison
| Nutrient | Spinach and artichoke dip | Artichokes, (globe or french), raw |
|---|---|---|
| Calories | 329 kcal | 47 kcal |
| Protein | 4.2 g | 3.3 g |
| Carbohydrates | 5.1 g | 10.5 g |
| Total Fat | 32.8 g | 0.2 g |
| Fiber | 1.2 g | 5.4 g |
| Sugars | 1.5 g | 1 g |
| Sodium | 620 mg | 94 mg |
| Potassium | 148 mg | 370 mg |
| Calcium | 120 mg | 44 mg |
| Iron | 0.4 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.