USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Frozen yogurt bar, vanilla | Asparagus, frozen, unprepared |
|---|---|---|
| Calories | 127 kcal | 24 kcal |
| Protein | 3 g | 3.2 g |
| Carbohydrates | 21.6 g | 4.1 g |
| Total Fat | 3.6 g | 0.2 g |
| Fiber | 0 g | 1.9 g |
| Sugars | 19.9 g | — |
| Sodium | 63 mg | 8 mg |
| Potassium | 156 mg | 253 mg |
| Calcium | 100 mg | 25 mg |
| Iron | 0.5 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.