Food Database/Vegetables and Vegetable Products/Asparagus

Vegetables and Vegetable Products · USDA verified

Calories in Asparagus

24 cal / 100g

3.2 g protein4.1 g carbs0.2 g fat1.9 g fiber

Easy-to-read nutrition for Asparagus. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 24 calories per 100g

Low Fat

Only 0.2g fat per 100g

Low Sodium

8mg sodium per 100g

Nutrition facts

Per 100g

Calories
24
Protein
3.2 g
Carbs
4.1 g
Fat
0.2 g
Fiber
1.9 g
Sugars
—
Sodium
8 mg

Where the calories come from

Protein3.2 g (41%)
Carbs4.1 g (52%)
Fat0.2 g (7%)

Calories by serving

  • 100 grams24 cal
  • 1 undetermined package (10 oz)68 cal
  • 1 undetermined spears14 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central