USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Yogurt parfait, with fruit | Yogurt, Greek, plain, nonfat |
|---|---|---|
| Calories | 104 kcal | 61 kcal |
| Protein | 5.3 g | 10.3 g |
| Carbohydrates | 16.1 g | 3.6 g |
| Total Fat | 2.2 g | 0.4 g |
| Fiber | 1.3 g | — |
| Sugars | 10.4 g | — |
| Sodium | 44 mg | 36 mg |
| Potassium | 170 mg | 141 mg |
| Calcium | 86 mg | 111 mg |
| Iron | 0.4 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.