USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Yogurt parfait, with fruit | McDONALD'S, Fruit 'n Yogurt Parfait |
|---|---|---|
| Calories | 104 kcal | 105 kcal |
| Protein | 5.3 g | 2.7 g |
| Carbohydrates | 16.1 g | 20.7 g |
| Total Fat | 2.2 g | 1.3 g |
| Fiber | 1.3 g | 1 g |
| Sugars | 10.4 g | 12.8 g |
| Sodium | 44 mg | 58 mg |
| Potassium | 170 mg | 167 mg |
| Calcium | 86 mg | 86 mg |
| Iron | 0.4 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.