USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Coconut milk | Cookies, coconut macaroon |
|---|---|---|
| Calories | 31 kcal | 460 kcal |
| Protein | 0.2 g | 3 g |
| Carbohydrates | 2.9 g | 61.2 g |
| Total Fat | 2.1 g | 22.6 g |
| Fiber | 0 g | 5.1 g |
| Sugars | 2.5 g | 45.2 g |
| Sodium | 19 mg | 241 mg |
| Potassium | 19 mg | 123 mg |
| Calcium | 188 mg | 5 mg |
| Iron | 0.3 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.