Food Database/Coconut milk

USDA verified

Calories in Coconut milk

31 cal / 100g

0.2 g protein2.9 g carbs2.1 g fat0 g fiber

Easy-to-read nutrition for Coconut milk. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 31 calories per 100g

Low Fat

Only 2.1g fat per 100g

Low Sodium

19mg sodium per 100g

Nutrition facts

Per 100g

Calories
31
Protein
0.2 g
Carbs
2.9 g
Fat
2.1 g
Fiber
0 g
Sugars
2.5 g
Sodium
19 mg

Where the calories come from

Protein0.2 g (3%)
Carbs2.9 g (37%)
Fat2.1 g (60%)

Calories by serving

  • 100 grams31 cal
  • 1 cup76 cal
  • Guideline amount per fl oz of beverage1 cal
  • 1 fl oz9 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central