USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientOat milkGoat milk
    Calories45 kcal69 kcal
    Protein0.7 g3.6 g
    Carbohydrates5.4 g4.5 g
    Total Fat2.3 g4.1 g
    Fiber0.5 g0 g
    Sugars2 g4.5 g
    Sodium43 mg50 mg
    Potassium18 mg204 mg
    Calcium155 mg134 mg
    Iron0.2 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.