USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientOat milkOil, oat
    Calories45 kcal884 kcal
    Protein0.7 g0 g
    Carbohydrates5.4 g0 g
    Total Fat2.3 g100 g
    Fiber0.5 g0 g
    Sugars2 g0 g
    Sodium43 mg0 mg
    Potassium18 mg0 mg
    Calcium155 mg0 mg
    Iron0.2 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.