USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Oat milk | Muffins, oat bran |
|---|---|---|
| Calories | 45 kcal | 270 kcal |
| Protein | 0.7 g | 7 g |
| Carbohydrates | 5.4 g | 48.3 g |
| Total Fat | 2.3 g | 7.4 g |
| Fiber | 0.5 g | 4.6 g |
| Sugars | 2 g | 8.2 g |
| Sodium | 43 mg | 393 mg |
| Potassium | 18 mg | 507 mg |
| Calcium | 155 mg | 63 mg |
| Iron | 0.2 mg | 4.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.