USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Goat milk | Cheese, goat, hard type |
|---|---|---|
| Calories | 69 kcal | 452 kcal |
| Protein | 3.6 g | 30.5 g |
| Carbohydrates | 4.5 g | 2.2 g |
| Total Fat | 4.1 g | 35.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.5 g | 2.2 g |
| Sodium | 50 mg | 423 mg |
| Potassium | 204 mg | 48 mg |
| Calcium | 134 mg | 895 mg |
| Iron | 0.1 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.