USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chili with beans, canned | Beef, variety meats and by-products, brain, raw |
|---|---|---|
| Calories | 103 kcal | 143 kcal |
| Protein | 6.1 g | 10.9 g |
| Carbohydrates | 13.2 g | 1.1 g |
| Total Fat | 3.8 g | 10.3 g |
| Fiber | 3.3 g | 0 g |
| Sugars | 1.7 g | 0 g |
| Sodium | 423 mg | 126 mg |
| Potassium | 365 mg | 274 mg |
| Calcium | 47 mg | 43 mg |
| Iron | 3.4 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.