USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBeans, baked, canned, with beefInfant formula, PBM PRODUCTS, store brand, powder
    Calories121 kcal524 kcal
    Protein6.4 g12 g
    Carbohydrates16.9 g56 g
    Total Fat3.5 g28 g
    Fiber0 g
    Sugars56 g
    Sodium475 mg118 mg
    Potassium320 mg441 mg
    Calcium45 mg331 mg
    Iron1.6 mg9.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.