USDA FoodData Central
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Comparison
| Nutrient | Artificial Blueberry Muffin Mix, dry | Beans, baked, canned, with beef |
|---|---|---|
| Calories | 407 kcal | 121 kcal |
| Protein | 4.7 g | 6.4 g |
| Carbohydrates | 77.5 g | 16.9 g |
| Total Fat | 8.7 g | 3.5 g |
| Fiber | — | — |
| Sugars | — | — |
| Sodium | 760 mg | 475 mg |
| Potassium | — | 320 mg |
| Calcium | — | 45 mg |
| Iron | — | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.