USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientLeavening agents, baking sodaBeans, baked, canned, with beef
    Calories0 kcal121 kcal
    Protein0 g6.4 g
    Carbohydrates0 g16.9 g
    Total Fat0 g3.5 g
    Fiber0 g
    Sugars0 g
    Sodium27,360 mg475 mg
    Potassium0 mg320 mg
    Calcium0 mg45 mg
    Iron0 mg1.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.