USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Rolls, dinner, egg | Beans, baked, canned, with beef |
|---|---|---|
| Calories | 307 kcal | 121 kcal |
| Protein | 9.5 g | 6.4 g |
| Carbohydrates | 52 g | 16.9 g |
| Total Fat | 6.4 g | 3.5 g |
| Fiber | 3.7 g | — |
| Sugars | 4.3 g | — |
| Sodium | 566 mg | 475 mg |
| Potassium | 104 mg | 320 mg |
| Calcium | 59 mg | 45 mg |
| Iron | 3.5 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.