USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Crackers, rusk toast | Plantains, yellow, baked |
|---|---|---|
| Calories | 407 kcal | 155 kcal |
| Protein | 13.5 g | 1.5 g |
| Carbohydrates | 72.3 g | 41.4 g |
| Total Fat | 7.2 g | 0.2 g |
| Fiber | — | 2.2 g |
| Sugars | — | 21.3 g |
| Sodium | 253 mg | 2 mg |
| Potassium | 245 mg | 477 mg |
| Calcium | 27 mg | 3 mg |
| Iron | 2.7 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.