Food Database/Fruits and Fruit Juices/Plantains

Fruits and Fruit Juices · USDA verified

Calories in Plantains

155 cal / 100g

1.5 g protein41.4 g carbs0.2 g fat2.2 g fiber

Easy-to-read nutrition for Plantains. Values are per 100 grams from USDA FoodData Central.

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47 cal / 100g

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Plantains vs Frozen novelties

87 cal / 100g

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Plantains vs Passion-fruit juice

51 cal / 100g

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Plantains vs Fruit juice

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Plantains vs Fruit juice blend

50 cal / 100g

Quick highlights

Low Fat

Only 0.2g fat per 100g

Low Sodium

2mg sodium per 100g

Potassium Source

477mg potassium per 100g

Nutrition facts

Per 100g

Calories
155
Protein
1.5 g
Carbs
41.4 g
Fat
0.2 g
Fiber
2.2 g
Sugars
21.3 g
Sodium
2 mg

Where the calories come from

Protein1.5 g (4%)
Carbs41.4 g (96%)
Fat0.2 g (1%)

Calories by serving

  • 100 grams155 cal
  • 1 undetermined slice163 cal
  • 1 undetermined cup215 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central