USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cake, pudding-type, carrot, dry mix | Beans, baked, canned, with beef |
|---|---|---|
| Calories | 415 kcal | 121 kcal |
| Protein | 5.1 g | 6.4 g |
| Carbohydrates | 79.2 g | 16.9 g |
| Total Fat | 9.8 g | 3.5 g |
| Fiber | — | — |
| Sugars | — | — |
| Sodium | 567 mg | 475 mg |
| Potassium | 169 mg | 320 mg |
| Calcium | 172 mg | 45 mg |
| Iron | 1.8 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.