USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Bagels, egg | Leavening agents, baking soda |
|---|---|---|
| Calories | 278 kcal | 0 kcal |
| Protein | 10.6 g | 0 g |
| Carbohydrates | 53 g | 0 g |
| Total Fat | 2.1 g | 0 g |
| Fiber | 2.3 g | 0 g |
| Sugars | — | 0 g |
| Sodium | 505 mg | 27,360 mg |
| Potassium | 68 mg | 0 mg |
| Calcium | 13 mg | 0 mg |
| Iron | 4 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.