USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Tart, breakfast, low fat |
|---|---|---|
| Calories | 346 kcal | 372 kcal |
| Protein | 16 g | 4 g |
| Carbohydrates | 65.8 g | 76.8 g |
| Total Fat | 11.6 g | 6 g |
| Fiber | 20.3 g | 1.5 g |
| Sugars | 1.6 g | 4.9 g |
| Sodium | 206 mg | 361 mg |
| Potassium | 446 mg | 66 mg |
| Calcium | 95 mg | 44 mg |
| Iron | 4 mg | 3.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.