USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Luncheon meat, pork, canned | Sausage, smoked link sausage, pork |
|---|---|---|
| Calories | 334 kcal | 309 kcal |
| Protein | 12.5 g | 12 g |
| Carbohydrates | 2.1 g | 0.9 g |
| Total Fat | 30.3 g | 28.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.9 g |
| Sodium | 1,289 mg | 827 mg |
| Potassium | 215 mg | 483 mg |
| Calcium | 6 mg | 11 mg |
| Iron | 0.7 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.