Food Database/Sausages and Luncheon Meats/Luncheon meat

Sausages and Luncheon Meats · USDA verified

Calories in Luncheon meat

334 cal / 100g

12.5 g protein2.1 g carbs30.3 g fat0 g fiber

Easy-to-read nutrition for Luncheon meat. Values are per 100 grams from USDA FoodData Central.

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Luncheon meat vs Luncheon sausage

260 cal / 100g

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Luncheon meat vs Beef

111 cal / 100g

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Luncheon meat vs Luncheon slices

189 cal / 100g

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290 cal / 100g

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Luncheon meat vs Sausage

309 cal / 100g

Quick highlights

High Protein

12.5g protein per 100g

Nutrition facts

Per 100g

Calories
334
Protein
12.5 g
Carbs
2.1 g
Fat
30.3 g
Fiber
0 g
Sugars
0 g
Sodium
1,289 mg

Where the calories come from

Protein12.5 g (15%)
Carbs2.1 g (3%)
Fat30.3 g (82%)

Calories by serving

  • 100 grams334 cal
  • 1 undetermined slice (4-1/4" x 4-1/4" x 1/16")70 cal
  • 1 undetermined oz95 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central