USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Sauce, fish, ready-to-serve | Sauce, cheese sauce mix, dry |
|---|---|---|
| Calories | 35 kcal | 438 kcal |
| Protein | 5.1 g | 7.7 g |
| Carbohydrates | 3.6 g | 60.5 g |
| Total Fat | 0 g | 18.3 g |
| Fiber | 0 g | 1 g |
| Sugars | 3.6 g | 10.3 g |
| Sodium | 7,851 mg | 3,202 mg |
| Potassium | 288 mg | 428 mg |
| Calcium | 43 mg | 204 mg |
| Iron | 0.8 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.