USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPheasant, raw, meat and skinBologna, meat and poultry
    Calories181 kcal281 kcal
    Protein22.7 g10.3 g
    Carbohydrates0 g6.3 g
    Total Fat9.3 g23.8 g
    Fiber0 g0 g
    Sugars—2 g
    Sodium40 mg1,379 mg
    Potassium243 mg320 mg
    Calcium12 mg125 mg
    Iron1.2 mg1.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.