USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Soy sauce made from soy (tamari) | Tomato products, canned, sauce |
|---|---|---|
| Calories | 60 kcal | 24 kcal |
| Protein | 10.5 g | 1.2 g |
| Carbohydrates | 5.6 g | 5.3 g |
| Total Fat | 0.1 g | 0.3 g |
| Fiber | 0.8 g | 1.5 g |
| Sugars | 1.7 g | 3.6 g |
| Sodium | 5,586 mg | 474 mg |
| Potassium | 212 mg | 297 mg |
| Calcium | 20 mg | 14 mg |
| Iron | 2.4 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.